EntertainmentCelebritiesHow Anant Ambani struggled with weight gain as a...

How Anant Ambani struggled with weight gain as a result of asthma treatment steroids

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1. Anant Ambani engaged to Radhika Merchant!

Anant Ambani, the youngest son of Reliance Industries chairman Mukesh Ambani, is engaged to Radhika Merchant, his girlfriend and now fiancee. The engagement took place in a traditional ceremony at the family’s Mumbai home Antilia, and several celebrities were present.

Radhika is the daughter of industrialist Viren Merchant, for those who are unfamiliar. Anant and Radhika’s families announced their engagement in 2019.

2. Anant’s health issues and weight gain

Nita Ambani told TOI in 2017 that Anant “was highly asthmatic, so we had to put him on a lot of steroids,” adding that “he suffers from obesity.”

As a result, the asthma treatment resulted in significant weight gain. According to reports, Anant used to weigh around 208 kg.

3. Motivating people to lose weight for health reasons

Anant’s weight-loss transformation made headlines in 2016. Many people were inspired by his incredible weight loss journey. According to reports, Anant lost 108 kilos in less than 18 months.

“We are still fighting obesity,” Nita Ambani said in the same interview. There are many children with this, and mothers are hesitant to admit it. But, as the child looks up to you, I believe you must motivate him or her to lose weight. We both went to a children’s obesity hospital in Los Angeles for a while so I could get into a routine with him.”

4. Weight loss exercise routine

Anant worked out for five to six hours a day. His daily exercise routine included a 21-kilometer walk, yoga, weight training, functional training, and high-intensity cardio exercises.

5. Slimming down with a healthy diet

Anant adopted a low-carb, high-protein, low-sugar diet with less fat. Every day, he ate 1200-1400 calories. Fresh green vegetables, lentils, sprouts, pulses, and dairy products like paneer and milk were all part of his clean diet. During his weight loss journey, he gave up all junk foods.

6. What else should you know?

Anant adopted a low-carb, high-protein, low-sugar diet with less fat. Every day, he ate 1200-1400 calories. Fresh green vegetables, lentils, sprouts, pulses, and dairy products like paneer and milk were all part of his clean diet. During his weight loss journey, he gave up all junk foods.

Anant Ambani had a planned fitness program that he followed religiously in addition to a healthy diet and a rigorous workout routine. Vinod Channa, his fitness trainer, had to conduct extensive research before designing a workout program for him. He had planned a program that helped Anant lose weight without interfering with his medication. He was an expert in 16 workout techniques and a trainer to several Bollywood celebrities.

He had lost 108 kilos naturally over the course of 18 months.

7. Anant Ambani has regained weight.

Netizens noticed Anant has regained weight in a leaked 2020 video footage from Radhika Merchant’s birthday celebrations. The same thing happened in December 2022, when videos of the Ambanis welcoming Isha Ambani’s twin babies went viral on social media.

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